Holiday Resilience Mini-Retreat
Are you starting to feel stressed out about the upcoming holiday season? Would you like to cultivate some resilience to the overwhelming feelings?
Join us for half a day with 2 sessions that will invigorate your mind and allow you to get creative with finding solutions instead of focusing on the problems that crop up when we are preparing for the holidays.
9am to 10:15am Aroma Yoga $15
10:30am to 12:30pm Exploring Creativity through Painting $15
DRINKS AND SNACKS WILL BE PROVIDED. The two classes work in synergy with each other. Ideally you would come for both sessions. You also have a choice to select one or the other event when you register.
Starting at 9am, Lee Yen Anderson will teach an Aroma Yoga class that will focus on cultivating creativity. It is well known that stress kills creativity and conversely creativity reduces stress.
Learn fun, easy to do, gentle exercises, infused with therapeutic grade, beyond organic Young Living Essential Oils that you can incorporate into your daily mindfulness routine. No prior yoga experience is necessary.
Rejuvenate and restore your creative juices with the mighty combination of essential oils, movement, breath awareness, and sounding. It’s a juicy environment for transformation. Promise.
You are going to leave feeling and smelling amazing.
Open up to pure positive energy with Young Living therapeutic grade essential oils and Polarity Yoga Exercises for Youth and Vitality. Integrating aromatherapy into your yoga and healing practice will restore balance and promote health and well-being. We hope you will come to learn how essential oils can relieve stress and increase creative thinking.
Everyone will go home with a special gift of their own essential oil sample!
About the Instructor
Lee Yen Anderson’s first memories of Yoga was at an ancient holy cave in Malaysia with her parents for a Family Yoga Class when she was about 8 years old. She came back seriously to her mat in her 30s when she suffered a health crisis from a stressful two years of raising her 2 year old son while pursuing a Masters degree in International Environmental Policy at University of California, San Diego.
Having personally experienced the healing powers of Yoga and wanting to share that knowledge, she completed a 200-hour ISHTA Yoga Teacher Training course and an additional certification for Aroma Yoga. As a Certified Nutrition Consultant, she works to empower her clients with knowledge about eating nourishing whole foods to find digestive balance within their bodies.
She is the founder of The Scentsible Tribe, a community of like-minded members that use Young Living Essential Oils as one of the tools to maintain a healthy lifestyle.
Exploring Creativity as a Conduit to Consciousness: A Hands-on Painting Session with Contemporary Artist Amanda Saint Claire
From 10:30am, Amanda will guide you to create your own piece of art, exploring your creativity as a conduit to your consciousness.
Amanda’s journey to artist is as unique as her body of work. She served in the U.S. Navy as an attorney and ran her own accounting firm in Singapore.
Shortly after Amanda started suffering pain from an inherited connective tissue disorder, she had to let go of her corporate identity only to discover she wasn’t who she thought she was.
Using Young Living Essential Oils to journey through her self discovery and reemergence as a full-time artist is a story she would like to share with you.
Find out more about Amanda here: http://www.amandasaintclaire.com/the-artist/
RESERVE YOUR SPOT TODAY!
We look forward to spending time with you co-creating!
9:00 AM - 12:30 PM PST
- San Diego, CA
Mini-Retreat Yoga & Art SOLD OUT $30.00 Aroma Yoga SOLD OUT $15.00 Art SOLD OUT $15.00
- Venue Address
- Studio9StClair, 7310 Miramar Road, San Diego United States
On the ground floor of the iconic Pyramid Building
THE SCENTSIBLE TRIBE162 Followers